Do compression garments facilitate muscle recovery after exercise?


Compression garments are commonly used by athletes. Credit: Tohoku University

Compression garments are an elastic cloth fitting that people wear on their arms, legs, or hips during or after physical exercise. Their use has gained popularity over the last few decades because they are thought to enhance muscle recovery following exercise.

An international research team, led by assistant professor János Négyesi from Tohoku University’s Graduate School of Biomedical Engineering, performed a with to assess whether assist with muscle recovery.

Systematic reviews identify and synthesize data from all relevant studies, and sit at the highest level on the evidence-based medicine pyramid. The researcher’s review used a generic inverse variance model, which adjusts the weight of individual studies according to sample size, to more accurately assess the effects of compression garments than previous meta-analyses.

Contrary to results found in individual research, the meta-analytical evidence suggests that wearing a compression garment during or after training does not facilitate muscle recovery.

“Even data from our previous study supported the idea that such garments have the potential to reduce strength loss after a strenuous workout,” said Dr. Négyesi. “However, when we synthesized the data of all relevant studies, we found no effect of compression garments on strength recovery—even when factoring in exercise type and when and where the compression garment is applied.”

The authors think this is a perfect example of contradictory outcomes from individual studies and meta-analytical evidence. Therefore, scientists should be careful when drawing direct conclusions from the results of their studies. Rather, meta-analyses using the most appropriate models can provide more precise and reliable results.

Overall, practitioners, athletes, coaches, and therapists should reconsider compression garments as a means of reducing the harmful effects of on muscle strength and seek alternative methods.

The review appears in Sports Medicine.


Compression garments reduce strength loss after training


More information:
János Négyesi et al, Can Compression Garments Reduce the Deleterious Effects of Physical Exercise on Muscle Strength? A Systematic Review and Meta-Analyses, Sports Medicine (2022). DOI: 10.1007/s40279-022-01681-4

Provided by
Tohoku University


Citation:
Do compression garments facilitate muscle recovery after exercise? (2022, May 19)
retrieved 19 May 2022
from https://medicalxpress.com/news/2022-05-compression-garments-muscle-recovery.html

This document is subject to copyright. Apart from any fair dealing for the purpose of private study or research, no
part may be reproduced without the written permission. The content is provided for information purposes only.





Source link

Leave a Reply

Your email address will not be published.

Previous Article

Eight in 10 warehouse associates are seeing positive workplaces changes amid labor shortage

Next Article

How the World’s Largest Wildlife Overpass Could Brighten a Low-Flying Bird’s Future

Related Posts